Mums & Bubs Classes in Bingara Gorge Park, Wilton
Mondays 10am at Bingara Gorge Park for term 3- starting Monday 13th July

Our Wollondilly Mums + Bubs classes are a safe, supportive and judgement- free space for you to come to each week and be connected with likeminded mums. Whether you’re new to fitness, returning, or just looking to meet local mums in your community, our classes are the perfect place to start.

Not only are our Mums + Bubs a social space, they’re also a great placae to help you rebuild your body & mind, from the inside out! We incorporate all elements of fitness that mums need for optimal health including Pelvic Floor, Stretching, Pilates and Resistance/ Strength Training. Our goal is that from when you start to finish our class, you will feel ready to take on all the demands of motherhood with ease, whilst having fun.

 

Get started and join our Classes🥳

We can’t wait to welcome you to our Mums & Bubs classes.

To get started, sign up for your first trial class on the day/ time of your choosing. After your trial class, you’ll be able to sign up or the remainder of the term block.

Welcome to our Mums and Bubs class bookings!

If you’d like to sign up to our term 2 classes or join us for a trial, please fill out the below Waitlist form. Our classes often fill up very fast and you’ll be given priority booking when our registrations open. Keep scrolling below to join a term 1 casual class. 👇🏼

Check out our classes 👇🏼

Feedback from our Mummas 💜

  • After my second bub I decided I needed to do more for myself and step out of my comfort zone. I joined Corinne’s class and immediately I felt comfortable and excited to start my fitness journey. Corinne brings wonderful energy, expertise and truely cares about her clients. Even in a group setting, Corinne goes above and beyond to give you a personalised experience and challenges you in the best way possible. Each workout is carefully designed to help you feel stronger and I love that I learn something new each week!

    Kara

  • Corinne’s energy and happy personality makes these classes so much fun! She is amazing at what she does and is so great our little ones. I have absolutely loved meeting other local mums and making friends. I couldn’t recommend Corrine and the mums and Bubs class any more! I am so sad that I am going back to work and can’t continue them

    Isabelle

  • I have been apart of the Mums and Bubs fitness program since February of this year. Each and every class, Corinne brings encouragement, motivation, fun, laughter and energy all bundled up in a non judgmental environment. Corinne’s passion and her love for fitness is second to none! I also love that my young children get to watch their mum exercise, which will hopefully instill healthy habits for them as well. A fantastic group to be a part of!

    Jess

Watch & find out what you can expect in one of our Mums & Bubs Classes!

You asked, we answered!

  • Not only is Mums + Bubs a great workout, but it’s also a great social + fun community for you to be a part of!

    Mums + Bubs class is a 45 minute full body workout designed for all women at all stages of their montherhood journey. Your class will consist of a group walk (with lots of time to chat), stretching, Core & Pelvic Floor work, strength & resistance Training and Pilates inspired core + glutes work. We’ve worked with mums of over a decade and we find this to be the best combination of training for optimal health, fitness & wellbeing.

  • You’re welcome to trial our Mums and Bubs class for $15 initially. After this, our classes are offered as paid in full or week by week options. Please check out bookings page for pricing.

  • All classes are happening at the Bingara Gorge Park, located at 1 Ether Street in Bingara Gorge. Class happens at 10am each week during the term. Both residents & non-residents are welcome to attend our classes. If you’re running a little late, we totally understand and you can join us when you arrive.

  • Yes, of course you can- we strongly encourage & love it seeing bubs with their mummas!

  • We ensure all women at all stages of their motherhood journey are able to train with us. That said, if you’ve had a baby via cesarian less than 6 months ago, we will require you to have sign off from your doctor and/ or Womens Health Physiotherapist to say you’re all good to go. We recommend all women, regardless of when they have had their children work with a Womens Health Physiotherapist.

  • Yes, absolutely you can! Our Mums + Bubs classes can be tailored for all women, regardless of what stage they’re at in their motherhood journey.

    You may also like to join our studio classes such as our LFN Strength & Matwork Pilates classes. Find out more here.

  • After your trial class, we’ll be in touch with you either as soon as the class is finished or 24 hours afterwards to see how you went. From here, you’re able to choose if you’d like to continue with us and book your spot for the term in. We only have limited spots each term so it’s always best to act fast on this. We’re always sure to tailor each of our classes to you and your unique post-natal needs.