Upbeat, fun & uplifting group fitness classes for all women.

This is a crowd favourite! 45 minutes of moderate intensity, high-vibe 80's style old school aerobics class. Wearing your lycra/ leg warmers and sweat bands is a MUST in this class . You'll be smiling from ear to ear while you sing some of your favourite tunes from yesteryear!

This class is about connecting you with likeminded Mums in the local, Wollondilly community. This 45 minute class focuses on Pelvic Floor + Core work, light resistance training, walking & giving you the tools to feel your best as the super Mumma you are.

Every week, you’ll find out Matwork Pilates class running both in studio & online. In our matwork class, we’ll use resistance bands, light hand weights & our body weight to strengthen, tone and shape all the muscles in our body. Matwork Pilates is the perfect class for everyone of all fitness levels!

If we had to choose our members love most, it would be our signature Reformer Pilates classes. Choose from Beginner freindly classes, Semi-Private (groups of 2) or our Small Group Classes (groups of 4). Reformer PIlates is fantastic if you’re new to or restarting your fitness journey as it takes the pressure off your joints & just makes movement fun.

Join us in studio & online each week for Pilates Power. In this short, sharp 30 minute class, we use upbeat music & light hand weights to get a serious booty, abs and arm burn! 🔥 Of course, like all of our classes, this is a beginner firendly class.

30 minutes of High Intensity, HIIT style to the beat training. You'll use the beat to drive you forward, exceed your limits and come out the other end more stronger and fitter than you every could have imagined. You'll need your sweat towel handy!

Get ready to get strong! In our signature 30-minute class, you’ll use weights & resistance bands to work, strengthen & tone your upper & lower body and core muscles. This is a moderate intensity class & perfect for all fitness levels!

Short, sharp & sweet our 30 minute express boxing class is the ultimate upper body & core workout. We’ll walk you through basic boxing combinations, cardio circuits & finish with boxing challenge. Beginner friendly!

This is where you begin to build or rebuild strength in a small group setting. Happening in our private LFN Studio, you and 3 other women will do a circuit work incorporating body weight, machine & free weights to work towrds your fitness goals.