Join LFN for 8 weeks of studio Matwork Pilates. Each week, we’ll have a different focus, but you’ll always get a full body workout, regardless!
💜Week 1 – Foundations & Testing
Learn the fundamentals: posture, breath, core connection, and key Pilates principles. Baseline mobility and strength testing to track progress.
💜Week 2 – Core Connection & Control
Deepen your mind-body connection with focused core work, spinal mobility, and controlled movement patterns.
💜Week 3 – Lower Body Strength & Stability
Glutes, hamstrings, and thighs take centre stage — with emphasis on balance, hip stability, and functional strength.
💜Week 4 – Upper Body Strength & Posture
Focus on shoulder stability, back strength, and posture alignment to improve daily movement and reduce tension.
💜Week 5 – Balance & Coordination
Challenge your control and awareness with balance work, unilateral movements, and flow-based transitions.
💜Week 6 – Mobility & Flexibility
Gentle but effective stretching and lengthening sequences to improve range of motion and recovery.
💜Week 7 – Power & Flow
Build endurance with dynamic sequences, transitions, and advanced variations — finding flow through strength.
💜Week 8 – Integration & Re-test
Bring it all together! Combine everything you’ve learned in a full-body session, followed by progress retesting and lots of breathwork with reflections.
We can’t wait to see you there!
Terms & Conditions
Class pass is non-refundable and non-transferrable
If you cannot make one of the 8 week sessions we don’t have a make up class currently available. You are welcome to join us online or complete a pre-recorded class instead, just ask!
The 8 week class pass starts on Wednesday 29th October and is valid until Wednesday 17th December.
All classes will be held at the LFN Studio in Bingara Gorge, 7pm Wednesday evenings.
Join LFN for 8 weeks of studio Matwork Pilates. Each week, we’ll have a different focus, but you’ll always get a full body workout, regardless!
💜Week 1 – Foundations & Testing
Learn the fundamentals: posture, breath, core connection, and key Pilates principles. Baseline mobility and strength testing to track progress.
💜Week 2 – Core Connection & Control
Deepen your mind-body connection with focused core work, spinal mobility, and controlled movement patterns.
💜Week 3 – Lower Body Strength & Stability
Glutes, hamstrings, and thighs take centre stage — with emphasis on balance, hip stability, and functional strength.
💜Week 4 – Upper Body Strength & Posture
Focus on shoulder stability, back strength, and posture alignment to improve daily movement and reduce tension.
💜Week 5 – Balance & Coordination
Challenge your control and awareness with balance work, unilateral movements, and flow-based transitions.
💜Week 6 – Mobility & Flexibility
Gentle but effective stretching and lengthening sequences to improve range of motion and recovery.
💜Week 7 – Power & Flow
Build endurance with dynamic sequences, transitions, and advanced variations — finding flow through strength.
💜Week 8 – Integration & Re-test
Bring it all together! Combine everything you’ve learned in a full-body session, followed by progress retesting and lots of breathwork with reflections.
We can’t wait to see you there!
Terms & Conditions
Class pass is non-refundable and non-transferrable
If you cannot make one of the 8 week sessions we don’t have a make up class currently available. You are welcome to join us online or complete a pre-recorded class instead, just ask!
The 8 week class pass starts on Wednesday 29th October and is valid until Wednesday 17th December.
All classes will be held at the LFN Studio in Bingara Gorge, 7pm Wednesday evenings.
