Limitless Fitness & Nutrition Blog
Is one workout a week really enough? Here’s what you need to know.
Is one workout a week enough? This is a question I was pondering just the other day. I'm lucky I get to work with a lot of different women in different stages of life. Some are new mums, some are trying to juggle full time work with endless family commitments & some are returning after injury. One workout or class a week is often all they can manage and that is totally ok! ☀️
3 Confidence Hacks to make you more confident in the gym or studio
I was talking to one of our fab LFN ladies after our Power Pilates class yesterday morning and she said she loves how confident she feels after a class & when coming in to the LFN studio. These are 3 confidence hacks that I know WORK for when it comes to fitness, training & the gym.
Matwork vs. Reformer Pilates: Which is best for you?
We’ve been getting asked a lot of questions lately about Pilates, like about which form of Pilates is best: Matwork or Reformer? Have you ever thought the same thing?
Reformer Pilates: What it is & 5 things you need to know!
Reformer Pilates is quickly becoming one of the new & emerging trends of the century! If you’re like me, you’ve seen it everywhere and you probably have wondered to yourself what the fuss is about, right?
10 things that being ‘fit’ gives you (that are more than just your appearance)
Being ‘fit’ is so much more than the way you look!
1. You feel happier & better within yourself- it doesn’t have to mean looking a certain way, the way you feel is enough 2. You have lots of energy because you’re moving in a way you love, your body is fuelled with delicious, wholesome foods & you just feel so darn amazing
How to make your at home workouts more motivating
Get up & moving from the comfort of your own living room with these 4 tips! On-demand and online workouts are absolutely here to stay! So many people & communities are still experiencing lockdowns & luckily, we have access to countless live & on-demand workouts to keep us moving.
Our LFN Classes & why they’re made for you!
Our LFN Classes range from Retro-robics to Pilates, to LFN HIIT to Power. Check out why we know you'll love them & what each one involves!
3 health & fitness hacks to make your lockdown work for you
These are our top tips for making your lockdown work for you!
3 things you need to be doing when starting out on your fitness journey
Do you ever find yourself thinking “ok, I’ll start working out tomorrow” or “I’ll make myself a delicious healthy breakfast, tomorrow” or “I’ll go for a walk someday soon then I’ll start feeling better”.
If you answered yes to any of the above or in general, find yourself thinking about starting, but just can’t seem to find the motivation to, stop overthinking it and take small action now.
3 tips for safe, fun & effective at home workouts
Want to know how you can make your home workouts more effective & safe? These are our top 3 tips for doing so!
4 things women who are starting their fitness journey need to know
Starting out on your fitness journey? These are the top 4 things you need to know from fitness, to nutrition to rest days!
RECIPE: One Pan Yellow Curry
Try this delicious new Yellow Curry recipe! One pan, veggies, sauce ingredients & about 10 minutes is all you need. Recipe card included here!
3 ways to find #limitless motivation when you need it most!
Whether you’re new to, re-starting or commencing your fitness journey or have been a workout warrior for a long time, let’s be totally honest, motivation is something that every single one of us is going to have to find at some stage. Here are our top 3 tips for finding motivation when you need it most!